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The Healthy Cause of Your IBS

As someone who was "diagnosed" with Irritable Bowl Syndrome (IBS) as a youngster, I deeply feel the pain of anyone who has suffered from...

Your Poop: What’s the Scoop?

Poop is the new pee when it comes to the medical community. Dr. Oz owes his success to talking about it, it's not just...

Roast a Chicken Like a Boss

I'm one laaaaazy fool. When I first started cooking, I'd focus my energy on figuring out how to make large amounts of food and...

Cooking Survival: Eight Items You Need to Get Started

So you want to get cooking...but how? Y'all know home cooking can save you a billion dollars, tastes a jillion times better than store-bought, and...
Blue plate with weight loss letters

Change Your Harmful Health Beliefs

Hate reading? Check out my vlog: https://www.youtube.com/watch?v=UTqhLE-5Yp8 Our society holds an unknown amount of harmful health beliefs. Everyone from your Aunt Helen to your doctor to...