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Train Like a Poor Russian: Kettlebells

I will forever be in debt to the Russian people for vodka, pants sexily tucked into boots, and for the sake of this blog...

Apple Cider Vinegar and Weight Loss: What the Research Says!

The most googled question about apple cider vinegar? Apple Cider Vinegar (ACV) has about ten BILLION health claims, from improving digestive health, to reducing...

Don’t go to the Cosmetics Counter Without Me

A blessing of the internet age is that all information is at our fingertips. And a curse of the internet age is that all...

Amanda Eggimann: Best Hair Ever

My hair and I haven't always had the best of relationships. I've dyed it every color under the sun (including at one point, purple,...

Noom: The Truth Behind the Popular Weight Loss App (Part 2)

I can sum up my experience with Noom in one sentence: They recommend replacing salad dressing with lemon juice and eating ~300-calorie meals. I...