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Podcasts: A Beginners’ Guide to a Less Boring Life

It's official: Austin traffic stinks to high heaven. This year I'm going to be spending a LOT of time rotting in claustrophobia-inducing, jerk-central, bumper-to-bumper...

Is Optavia the right diet for you?

Have you heard about Optavia and thought about trying it? I have a quick quiz to help you decide if you should: Do you like...

Two Ingredients To Clean Yo Stank Garbage Disposal

For a short period of my life, I lived without a garbage disposal. I like to call those times, “The Dark Ages of Dishwashing”....

Study Finds that Laughter Supports Weight Loss

The results are in folks: If you increase the laughter in your life you can lose weight! Ok, it's not THAT cut and dry. Weight...

Noom: The Truth Behind the Popular Weight Loss App (Part 2)

I can sum up my experience with Noom in one sentence: They recommend replacing salad dressing with lemon juice and eating ~300-calorie meals. I...