The Keto Diet: My Experience

The recent popularity of the ketogenic diet has a lot of people asking questions such as "What is the Keto diet? Does the Keto...

Seven Reasons Why It’s Not Your Fault You’re Overweight

Unless you've been living under a rock for the past couple years, you most definitely have heard of Nicole Arbour and her infamous "Dear...

Why Frozen is the New Fresh

"Eat fresh fruits and veggies!  Fresh produce!  The fresher the better!  Choose fresh over canned and frozen!  Canned and frozen has waaaay less nutrients...

Delicious Glaze for Chicken in Seconds!

Chicken is borrrrrring, am I right?  Has there ever been a chicken movement that could come close to rivaling the bacon or beef craze? ...

How to Make Kale Suck Less

Kale is GROSS.  Out of all the veggies in the veggie kingdom, in my humble opinion, it is the worst.  It's tough, bitter, and...

Roast a Chicken Like a Chicken-Roasting Boss

I'm one laaaaazy fool. When I started cooking years ago, I focused most of my energy on figuring out the easiest ways to make...

Absorb More Vitamins With Tasty Fat

Many horrible trends came from the 80's such as leg-warmers, fluorescent everything, those weird little plastic round discs you'd loop your shirt through (yes...

Grab Another Egg And Beat It

If you are not an egg lover or a vegan, just stop reading now. However, if you absolutely love eggs but have been scared...

Prebiotics vs. Probiotics

The world of digestive supplements can be soooo confusing and, all too often, draining to your wallet and sanity. When investigating how probiotic and...

FODMAPs: The New Gluten

The gluten scare gripped our nation by its nether-regions, so swiftly and so brutally that now it has become almost a parody of itself....