Smack Down Challenge: The Keto Experience

Three business items before we get to the juicy details: If you haven't read this post yet, read it here to understand what this...

How to Spot Fad Diet Products in Seven Steps

Back in January, the Federal Trade Commission (FTC) launched a new law-enforcement initiative that will allow them to seriously crack-down on all the fad...

Win at Your Period: Diva Cup

Periods. They’re the pits right? They’re the lamest of the lame, the grossest of the gross, the thorn in your uterus! It’s like having...

Brew Like a Pro

I have always found green tea to be absolutely disgusting. The only reason I would force the dreaded brew into my mouth, offending my...

Manuka Honey: What’s the Buzz?

Any one who knows me understands that I am one clumsy beeyatch. I can't own cups made of glass, I stumble over pebbles, and...

Why Frozen is the New Fresh

"Eat fresh fruits and veggies!  Fresh produce!  The fresher the better!  Choose fresh over canned and frozen!  Canned and frozen has waaaay less nutrients...

Sorry Vegans, Cats are Carnivores

Let's get one...thing...straight.  Cats are obligate carnivores. For those of you who don't know what that means, it means this: "An obligate carnivore is...

Imposter Sugars

One of my closest friends is a self-confessed sugar addict. This man could polish off an entire Costco-sized box of Snickers and not even...

Delicious Glaze for Chicken in Seconds!

Chicken is borrrrrring, am I right?  Has there ever been a chicken movement that could come close to rivaling the bacon or beef craze? ...

Roast a Chicken Like a Chicken-Roasting Boss

I'm one laaaaazy fool. When I started cooking years ago, I focused most of my energy on figuring out the easiest ways to make...