Smack Down Challenge: The Keto Experience

Three business items before we get to the juicy details: If you haven't read this post yet, read it here to understand what this...

Smack Down Challenge: Raw Vegan vs. Ketogenic

Did you know that eating ANYTHING cooked is toxic?? Or that the key to a long, healthy life is BUTTER and BACON??? Ok, so...

Seven Reasons Why It’s Not Your Fault You’re Overweight

Unless you've been living under a rock for the past couple years, you most definitely have heard of Nicole Arbour and her infamous "Dear...

Why Frozen is the New Fresh

"Eat fresh fruits and veggies!  Fresh produce!  The fresher the better!  Choose fresh over canned and frozen!  Canned and frozen has waaaay less nutrients...

The Stink Behind “Added Fiber” Products

Let me learn ya two life lessons right quick: If it's too good to be true, it mostly likely ain't true.  DUH. Cutting corners...

Delicious Glaze for Chicken in Seconds!

Chicken is borrrrrring, am I right?  Has there ever been a chicken movement that could come close to rivaling the bacon or beef craze? ...

Common Food Ingredient Could be Making You Sick (and Fat)

Let me learn ya a little something about the FDA real quick. Anyone who knows me has heard my numerous rants about the FDA being...

The Alternative Cure for UTIs That Works!

Nothing ruins a good time like a friendly visit from the UTI (Urinary Tract Infection) Fairy.  Anyone who has ever experienced a UTI, a.k.a....

How to Make Kale Suck Less

Kale is GROSS.  Out of all the veggies in the veggie kingdom, in my humble opinion, it is the worst.  It's tough, bitter, and...

Roast a Chicken Like a Chicken-Roasting Boss

I'm one laaaaazy fool. When I started cooking years ago, I focused most of my energy on figuring out the easiest ways to make...