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Collagen Supplements: Worth the Price?

If you're reading this, you've probably heard about how collagen supplements are going to keep you youthful, flexible, and as spry as a young deer. The marketing folk behind collagen supplements must be geniuses,...

The Ketogenic Diet: My Experience

The recent popularity of the ketogenic diet has a lot of people asking questions such as "What is the ketogenic diet? Does the ketogenic diet work? Is the ketogenic diet a fad? Will it...

Why It’s Not Your Fault You’re Overweight

Unless you've been living under a rock for the past couple years, you most definitely have heard of Nicole Arbour and her infamous "Dear Fat People" rant.  If you haven't, here's a video summing...

Why Frozen Produce is the New Fresh

"Eat fresh fruits and veggies only! The fresher the better! Canned and frozen foods have waaaay less nutrients, so don't be gross and eat that crap!" says everyone all the time. Well folks, they may...

Roast a Chicken Like a Boss

I'm one laaaaazy fool. When I first started cooking, I'd focus my energy on figuring out how to make large amounts of food and store it. Therefore, I could eat for days and cook...

Probiotics Vs Prebiotics: What is the Difference?

The world of probiotic and prebiotic supplements can be soooo confusing and, all too often, draining to your wallet and sanity. On top of that, a new study comes out every week with new...

Your Poop: What’s the Scoop?

Poop is the new pee when it comes to the medical community. Dr. Oz owes his success to talking about it, it's not just for the Germans anymore, and it even has cute little...