The Stink Behind “Added Fiber” Products
UPDATE: Three years after this post was written, the FDA issued an update to how "fiber" is defined. I will write an article about...
The Healthy Culprit of Constipation
It's time for another post about your poop health folks! Who are we kidding here, I know my poop posts are your favorite bedtime...
Study Finds that Laughter Supports Weight Loss
The results are in folks: If you increase the laughter in your life you can lose weight!
Ok, it's not THAT cut and dry. Weight...
Olipop Review: A Healthy Alternative to Soda
I'm pretty sure y'all know by now that drinking sodas = not good. Right? They're just cans of sugar water with a huge body...
Noom: The Truth Behind the Popular Weight Loss App (Part 2)
I can sum up my experience with Noom in one sentence: They recommend replacing salad dressing with lemon juice and eating ~300-calorie meals.
I...