Ok, you’ve come here because you’re probably investigating whether or not apple cider vinegar can help you lose weight. Well you came to the right place friends!
This is actually Part 2 of my series digging deep into the hyped-up health claims of vinegar. So please go read/watch part 1 first if you haven’t already. In part 1, I share the history of vinegar, how it’s made, what the research says, and reported side effects.
Since I have officially read about as much apple cider vinegar research as one human can tolerate, I now feel comfortable sharing my professional opinion about it.
Do I believe that drinking apple cider vinegar is worth the associated risks to help you lose weight?
Summed up quickly: For the majority of the population, NOPE. I explain why AND share an awesome body fact that will blow your mind in Part 2 below. Hint: Your body does something super cool that provides all of the supposed health claims of vinegar without the side effects. And it’s actually backed by science!