Absorb More Vitamins With Tasty Fat

Many horrible trends came out of the 80's such as legwarmers, fluorescent everything, those weird little plastic round discs you'd loop your shirt through...

Roast a Chicken Like a Chicken-Roasting Boss

I'm one laaaaazy fool. When I started cooking years ago, I focused most of my energy on figuring out the easiest ways to make...

Grab Another Egg And Beat It

If you are not an egg lover or a vegan, just stop reading now. However, if you absolutely love eggs but have been scared...

Why Frozen is the New Fresh

"Eat fresh fruits and veggies!  Fresh produce!  The fresher the better!  Choose fresh over canned and frozen!  Canned and frozen has waaaay less nutrients...

Seven Reasons Why It’s Not Your Fault You’re Overweight

Unless you've been living under a rock for the past couple years, you most definitely have heard of Nicole Arbor and her infamous "Dear...

Smack Down Challenge: Raw Vegan vs. Ketogenic

Did you know that eating ANYTHING cooked is toxic?? Or that the key to a long, healthy life is BUTTER and BACON??? Ok, so...

Smack Down Challenge: The Keto Experience

Three business items before we get to the juicy details: If you haven't read this post yet, read it here to understand what this...

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