Latest Posts

Smack Down Challenge: The Keto Experience

Three business items before we get to the juicy details: If you haven't read this post yet, read it here to understand what this...

Smack Down Challenge: Raw Vegan vs. Ketogenic

Did you know that eating ANYTHING cooked is toxic?? Or that the key to a long, healthy life is BUTTER and BACON??? Ok, so...

Seven Reasons Why It’s Not Your Fault You’re Overweight

Unless you've been living under a rock for the past couple years, you most definitely have heard of Nicole Arbor and her infamous "Dear...

Why Frozen is the New Fresh

"Eat fresh fruits and veggies!  Fresh produce!  The fresher the better!  Choose fresh over canned and frozen!  Canned and frozen has waaaay less nutrients...

Dear Chronic UTI Sufferer

*A nice lady emailed me a question about UTIs recently, but a lame update from Wordpress caused a bug where I didn't receive her...

The Real Cost of Skincare Packaging

Jar Jar Binks isn't the only "jar" that ruins things (I'm not sorry for the terrible joke).  Jars are the worst possible containers for...